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बॉडी मास इंडेक्स (बीएमआई) कैलकुलेटर

"BMI is a fairly reliable indicator of body fatness for most people. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems."

BMI Chart...

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What is BMI?

Underweight – < 18.5

Normal weight – 18.5 - 24

Overweight – 25 - 29.9

Obese – > 30

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The Body Mass Index, or BMI, is a measurement of a person's weight in relation to their height. Future health problems may result from a person's weight being below or above the ideal weight range for their height. Although BMI is not the only aspect people should think about when improving their health and fitness, it is a good place to start. You must be aware of your height and weight in order to calculate your BMI. Then, you may check your BMI using an online calculator to see whether you are underweight, a healthy weight, overweight, or obese. You can also weigh yourself in kilogrammes and measure your height in metres. To determine your BMI, divide your weight by the square of your height.

What is BMI Calculator?

  • Your body mass index can be determined using an offline or online BMI calculator. A measurement of how much body mass you have in relation to your height and weight is considered as your BMI.

  • Body mass includes both your muscles and bones as well as your body's total amount of body fat. By dividing your weight by the square of your height, it may be computed. You may determine your BMI to see if you are within a normal weight range, underweight, or overweight.

  • Both high and low BMIs have been linked to a number of health issues, especially as you become older. Medically speaking, a high BMI is not necessarily a cause for concern. It should be viewed in conjunction with other health parameters.

Is BMI reliable?

Your BMI can be used to determine whether your weight is suitable for your height. Although some people may naturally have a wider frame, the BMI range allows for these variations. You can use the BMI calculation to determine whether you are considered to be of normal weight, overweight, or obese. People who are overweight, particularly in the midsection, are more likely to develop lifestyle diseases like diabetes, cancer, or heart problems. The BMI provides a reliable measure of adult weight-related health issues.The majority of the time, doctors accurately record your height, weight, and BMI to determine your future health risks. They will likely suggest a diet and exercise plan to help you lose weight if your BMI is greater than it should be.

BMI Chart

The Body Mass Index, or BMI, is a measurement of a person's weight in relation to their height. Future health problems may result from a person's weight being below or above the ideal weight range for their height. Although BMI is not the only aspect people should think about when improving their health and fitness, it is a good place to start. You must be aware of your height and weight in order to calculate your BMI. Then, you can compare your BMI to the BMI chart:

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Chart image Reference

The numbers on the chart will help you understand if you’re underweight, a healthy weight, overweight or obese.

  • Underweight – BMI less than 18.5

  • Normal weight – BMI between 18.5 and 24

  • Overweight – BMI between 25 and 29.9

  • Obese – BMI above 30

Researchers have divided obesity into three categories:

  • Class I – BMI 30 to 34.9

  • Class II – BMI 35 – 39.9

  • Class III – BMI 40+

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