Coriander is a plant. Both the leaves and fruit (seeds) of coriander are used as food and medicine.
It comes from the Coriandrum sativum plant and its family is Umbelliferae and is related to parsley, carrots, and celery.
Coriander is taken orally for stomach and intestinal problems such as upset stomach, nausea, diarrhea, gas, constipation, and irritable bowel syndrome (IBS).
It is likewise taken through the mouth for convulsions, insomnia, and anxiety, and to deal with infections resulting from microorganisms and fungus. Coriander is likewise taken through the mouth for diabetes, worms, and joint ache and swelling.
Nutritional Value:
About 20 gram of Coriander leaves contains 5 calories:
0.73 grams of carbohydrate
0.1 grams of fat
0.43 grams of protein,
3% daily value of Vitamin B9 and 6% daily value of vitamin C.
It possesses the antioxidants such as Selenium, Ascorbic acid, Vitamin A, Beta carotene and Vitamin E.
Uses:
Coriander is a storehouse of nutrients.
Reduce inflammation: Coriander possesses antiarthritic and antirheumatic properties which reduce the swelling as a result of anemia or kidney malfunction. It promotes urination which allows you to put off the extra water from the body. It additionally allows to enhance the arrival of pores and skin and additionally reduces discomfort.
Skin ailments: The presence of detoxifying, disinfectant, antifungal, antiseptic and antioxidant properties in coriander facilitates the treatment of pores and skin illnesses which includes dryness, eczema, and fungal infections.
Anti-allergic: Coriander's antihistaminic properties help reduce discomfort from hay fever and seasonal allergies. Using coriander oil can reduce allergic skin reactions. It can eliminate hives, anaphylaxis, swollen glands, and throat.
Heals mouth ulcers: The component known in coriander as citronellal serves as an antiseptic, also provides healing and antimicrobial effects that prevent the deterioration of the condition of ulcers and sores in the mouth, accelerate the healing process and freshen the breath. Coriander seeds help reduce bad breath.
Reduce blood pressure: Daily intake of coriander in hypertensive patients helps lower blood pressure effectively. The interaction of cholinergic and calcium ions helps to relieve blood vessel tension and also reduces the risk of cardiovascular diseases such as strokes and heart attacks.
Aid digestion: Borneol and linalool are found in coriander, which improves digestion, liver function, and bowel movements, thereby reducing diarrhea. The fungal and microbial effects of coriander help treat diarrhea. Components such as alphapine, limonene, borneol, cineol and betaphelandren have antibacterial properties.
Healthy bones: Coriander is high in calcium, which helps improve bone health; Minerals like calcium and others help with durability, bone regrowth; it also prevents bone breakdown related to diseases like osteoporosis. to have healthy and strong bones. Coriander leaves contain calcium. Coriander is a store-house of nutrients.
Regulates menstrual cycle: Because coriander is a natural stimulant, it regulates the menstrual cycle by relieving pain associated with a woman's period and helping with proper secretion by the endocrine glands.
Vision health: Coriander contains antioxidants, vitamin C, vitamin A and phosphorus that help prevent eye diseases such as macular degeneration and conjunctivitis, as well as reduce stress and strain on the eyes. The leaves contain beta-carotene, which prevents eye diseases and also reverses eyesight. Degradation effects in elderly patients.
Diabetes: Coriander has a stimulatory effect on the endocrine glands that help increase insulin secretion from the pancreas, which also increases the level of insulin in the blood; regulates the absorption and assimilation of sugar, which causes the level of sugar in the blood to decrease. Coriander helps reduce the risk. from harmful spikes, lowering blood sugar levels and also promotes metabolic functions.
Prevents anemia: Coriander contains a good amount of iron that is helpful for anemia sufferers. Lack of iron in the blood leads to palpitations, shortness of breath, poor cognitive function and extreme fatigue. Iron supports the proper functioning of the body's organs and improves bones. Health and more energy.
Assist digestion: Coriander helps secret digestive juices and enzymes in the stomach by promoting peristaltic movement and digestion. It also treats anorexia, an eating disorder. Studies have shown that taking cilantro daily helps reduce dyspepsia. the diet also prevents the development of abdominal cramps.
Dose:
The correct dosage of cilantro will depend on several factors, such as the age, the health of the user, and several other conditions. At this point in time, there is insufficient scientific data to be able to make a statement about appropriate dosage ranges for coriander. Remember that natural products are not always necessarily safe and dosages can be important. Be sure to follow the appropriate directions on the product labels and consult your pharmacist, doctor or other healthcare professional prior to use.
Side Effects:
Liver Problems: Long-term and excessive use of coriander seeds can lead to liver problems. The oily ingredients found in coriander seeds are often helpful in treating liver problems, but excessive use can lead to excessive bile secretion and cause abnormal conditions.
Pregnancy And Breastfeeding: Here comes one of the serious coriander seed side effects that women should be aware of! Pregnant and breastfeeding women should use limited amounts of coriander seeds because of their effects on glandular secretions which can damage the mother and fetus, as well as the reproductive glands. .
Breathing Problem: Prolonged and excessive use of coriander seeds can lead to breathing problems accompanied by chest pain, dry throat, and throat tightness. Immediate medical attention is needed if you have any of these problems.
Gastrointestinal Issues: Prolonged or excessive use of coriander seeds can cause gastrointestinal problems such as diarrhea, stomach pain, loss of appetite, and dehydration.
Skin Problems: Some people may experience skin problems such as inflammation, itching, irritation, dermatitis, and darkening of the skin after using coriander seeds. In such an event, medical advice is recommended and use should be discontinued if any of these symptoms are observed.
Hypoglycemia Or Low Blood Sugar: Coriander seeds have been used to treat diabetes because they can lower blood sugar levels. If you are being treated for diabetes, you should monitor your blood sugar levels before using cilantro, as its supplement can lower your blood sugar levels dramatically.
Allergic Reactions: Some people might get allergic reactions like rashes, breathing difficulty, itching, swelling on face/throat, dizziness etc. from the usage of coriander seeds. If you are prone to these problems, it is advisable to consult your healthcare provider before using these flavoring agents.
Precautions:
Pregnancy and breast-feeding: There is insufficient reliable information on the safety of taking coriander during pregnancy or breast-feeding. Stay safe and avoid using it.
Low blood pressure: Coriander can lower blood pressure. This can cause blood pressure to drop too much in people with low blood pressure. Take it with caution if you have low blood pressure or are taking medication to lower it.
Allergies: People who are allergic to mugwort, anise, caraway, fennel, dill or similar plants can have an allergic reaction to coriander.
Diabetes: Coriander can lower blood sugar levels. If you have diabetes and are taking cilantro, closely monitor your blood sugar levels.
A doctor's advice should be followed before using cilantro with medication as it could interfere with some medications.
Facts:
Coriander is an annual herb that is mainly used to flavor dishes.
The seeds, roots and leaves have different flavors.
Coriander leaves are also called coriander, they have a light citrus taste.
Coriander leaves are added to cuisines from Latin America to Asia.
Coriander is known for its antioxidant, antimutagenic, antidiabetic, anxiolytic, and antimicrobial activities.
Provides hormonal balance and analgesic effects.
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