SHATAVARI

Shatavari means "One that has one hundred husbands or who's widely wide-spread with the aid of using many". Shatavari may be translated as "one hundred consorts" , indicating its potential to growth, fertility and vitality. Thus, it is considered as a standard tonic and a female reproductive tonic. Shatavari is also the main rejuvenating tonic in Ayurveda for ladies and for men. In Ayurveda, this remarkable herb is referred to as the "Queen of Herbs" as it promotes love and devotion.

Asparagus racemosus(Family Asparagaceae), additionally referred to as Shatavari, is one in all drug treatments recognized in Ayurveda, Madhur Rasam, Madhur Vipakam,Seet-Veeryam, Som Rogam, Effective in treating Chronic Fever and Internal Heat.

It Improves mental function and vitality of the body and is also used for neuropathy, indigestion, tumors, inflammation, neuropathy and liver damage. Racemosus root extract include antiulcer, antioxidant and antidiarrheal, antidiabetic and immunomodulatory activities. Racemosus root have been suggested in neuropathy, dyspepsia, diarrhea, dysentery, tumors, inflammation, polydipsia, neuropathy, liver damage, cough, bronchitis, hyperacidity, and certain infections.

Chemical Constituent:

Shatavarins (steroidal saponin)
Oligospirostanoside
Racemofuran
Flavanoids-Glycosides of quercitin, rutin and hyperoside are present in flower and fruits
Fatty acids-Gamma linoleinic acids, vitamin A, diosgenin, quercetin 3-glucourbnides
Carbohydrates-Polysacharides, mucilage
Zinc (53.15),
Manganese (19.98 mg/g),
Copper (5.29 mg/g),
Cobalt (22.00 mg/g)

Ayurvedic property:

It is sweet and bitter in taste
Shatavari is known to balance Vata and Pitta but it may increase Kapha dominance
As it is sheetal(cool) in nature, its consumption gives an cooling effect to the body specially when individual's body heat has increased.

Benefits of Shatavari:

Antioxidant properties:

Antioxidants assist save you from harm caused by unfastened radicals.
They additionally combat disease-inflicting oxidative stress.
Shatavari is wealthy in saponins which are the compounds with high antioxidant capacity.

Boost your Immune system:

Shatavari is utilized in Ayurveda as an immune booster.
It has been proved highly effective against diseases
It was observed that animals dealt with with shatavari root extract had multiplied antibodies to whooping cough in comparison to untreated animals.

For acne:

Shatavari is responsible for hormonal balances in the body which minimizes the acne induced by hormonal changes.
One can use the shatavari tablets and powder are available in the market

Effective against kidney stones:

Kidney stones are difficult deposits that shape within side of the kidneys. When they pass through the urinary tract which might lead to excruciating pain.
Most kidney stones are product of oxalic acid( organic acid which is harmful for humans). Oxalate is a compound discovered in a few ingredients including spinach, beets, and French fries.
A study in 2005 [2] mentioned that Shatavari root extract helped save you oxalate stone formation in rats.
Urinary magnesium awareness additionally increased. Adequate tiers of magnesium within side the frame are concept to assist save you from the formation of crystals.

How to include shatavari in your lifestyle?

Plant Part Used:

The roots are used in herbal medicine, but the tender shoots can be boiled and eaten. Fresh juice of the root is given with honey as a sedative.

How to use

Shatavari has not been studied properly studied in humans. Thus, there is no standardized dose which can been established.

According to an editorial posted in the Journal of the American Herbalists Guild, the subsequent doses (which are mentioned below) with 250 ml of water two times each day can save you from kidney stones.

Shatavari is to be consumed in powder, pill and liquid form.

A normal dose of Shatavari drugs is 500 milligrams, as much as two times a day.
A normal dose of Shatavari extract is half teaspoon in water or juice up to a few instances a day.

Consult your medical doctor or fitness care practitioner earlier before incorporating shatavari into your each day routine, especially if you are taking medicine or have a clinical condition. This helps decide the right dosage.

Possible side effects and risks:

In take of shatavari during pregnancy:

According to a 2003 study[3], Ayurvedic medicinal drug considers shatavari to be "flawlessly secure for long-time period use, even throughout being pregnant and breastfeeding." Still, there aren't many medical research at the aspect results of shatavari supplementation. Pregnant or breastfeeding ladies must no longer consume it till in addition studies has been performed and its protection has been proven.

Allergic reactions:

Allergic reactions had been observed in a few people. Avoid this complement in case you are allergic to asparagus. Seek medical help in case you be get aware of worsening bronchial allergies or signs of an allergic reaction.

These may include:

Rash
Increased coronary heart charge
Itchy eyes
Itchy pores
Difficulty in respiration
Dizziness

Direuretics

Shatavari may also have a diuretic effect i.e. it might cause your kidneys to make more urine. Don't consume shatavari with different diuretics or medicinal drugs which include furosemide (Lasix).

Shatavari decreases blood sugar level

Shatavari can decrease blood sugar levels. Don't take with different drug treatments or herbs that decrease blood

Origin:

Recorded utilization from the Rig-Veda - one of the earliest extant texts in Indo-European (c. 1500 -1200 BCE) and the Atharva-Veda or "Vedas of Magical Formulas" (1200 BCE - a thousand BC) .
More specifically, its use in Ayurveda is printed within side the foremost texts of Brihat Trey: Charaka Samhita (six hundred BC), Sushruta Samhita (500 BC), Ashtanga Sangraha ( 400-500 BC), and the textual content Trayi of Ragu: Sharngadhara Samhita (14th century AD).
It continues to be broadly used nowadays via way of means of natives of India and Southeast Asia, however there may be little documentation of its utilization.
In current clinical research Shatavari has emerged as a panacea for limitless fitness problems,

REFERENCE:

[1] Bhatnagar M, Sisodia SS, Bhatnagar R. Antiulcer and antioxidant activity of Asparagus racemosus Willd and Withania somnifera Dunal in rats. Ann N Y Acad Sci. 2005 Nov;1056:261-78. doi: 10.1196/annals.1352.027. PMID: 16387694.

[2] Christina AJ, Ashok K, Packialakshmi M, Tobin GC, Preethi J, Murugesh N. Antilithiatic effect of Asparagus racemosus Willd on ethylene glycol-induced lithiasis in male albino Wistar rats. Methods Find Exp Clin Pharmacol. 2005 Nov;27(9):633-8. doi: 10.1358/mf.2005.27.9.939338. PMID: 16357948.

[3] R K Goyal, J Singh, Harbans Lal ASPARAGUS RACEMOSUS - AN UPDATE, Indian Journal of Medical Sciences, Volume 57, Number 9, September 2003, pp. 408-414

{4}https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/