Holy basil (tenuiflorum) is a plant that is native to India. It is commonly used in the traditional Indian medicine system, Ayurveda.
Holy basil is sometimes called "hot basil" because of its peppery taste. Chemicals in holy basil are thought to decrease pain and swelling. They also might lower blood sugar in people with diabetes. Holy basil oil might act as an antioxidant.
People use holy basil for anxiety, stress, diabetes, high cholesterol, and many other conditions, but there is no good scientific evidence to support any of these uses.
Don't confuse holy basil (Ocimum tenuiflorum) with basil (Ocimum basilicum), which is very commonly used in cooking.
Uses:
Tulsi for Skin:
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as apply it. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Tulsi helps in skin brightening.
Tulsi helps in curing acne face marks.
Tulsi mixed with eggs and mixed can help in tightening skin pores.
Tulsi helps in curing skin infections and any sort of skin allergies.
Tulsi for Hair:
Holy Basil can be applied to your hair for multiple reasons and all that it does is it makes your hair look better in all ways. Here are some of the ways in which tulsi can benefit your hair.
Tulsi can help prevent hair fall.
Tulsi can reduce greying of the hair and keep it thick and black.
Tulsi can reduce dandruff.
Tulsi can help prevent dry scalp.
Tulsi for Weight Loss:
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat in a quick way without any side effects, then you need to opt for drinking tulsi tea. Two cups a day will make a difference. Also, you need to keep in mind that drinking tulsi tea will act more efficiently only if you work out. Of course without exercising tulsi tea can slim you down, but exercising will make the process faster. Here are some ways in which tulsi can help you lose weight.
Tulsi tea controls your metabolism and helps your body absorb essential nutrients.
Tulsi tea helps boost your digestive system which is important for losing weight quickly.
Tulsi tea has zero calories that boost your stamina.
Tulsi for Eyes:
Your eyes are prone to a lot of dust and pollution every day. Thus most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:
Tulsi soothes the eyes.
Tulsi leaves left in boiled water overnight can be used to wash your eyes.
Tulsi eyewash can also reduce strain on your eyes.
Most importantly, it reduces the strain on your eyes and makes them feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.
Tulsi Prevents Premature Ageing:
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. If herbal tea is said to make you feel and look young, imagine what Tulsi can do. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.
Tulsi To Quit Smoking:
Tulsi leaves help fight cancer and prevent it from attacking you. The best aid to stop smoking is by munching tulsi leaves and this helps get the nicotine content off your body. It helps in the purification of blood. Here are some ways in which tulsi can help you stop smoking.
Every time you get the urge to smoke, chew Tulsi leaves.
Make it a point to drink tulsi tea.
Tulsi can definitely help you stop smoking, provided you learn ways to deviate and curtail yourself from going against the urge. It’s all in your mind and the power of becoming a deviant from the habit is the 1st step to change the habit.
Medical Use of Tulsi:
Tulsi is called the wonder herb or sometimes the holy herb because of its medicinal properties. There are many diseases that can affect people again after they have left the person. But with the consumption of Tulsi, you can be sure that these diseases cannot affect you. Here are some of the ways in which tulsi can sort out various medical problems.
Tulsi can help cure fever.
Tulsi leaves are used to treat skin problems like acne, blackheads and premature ageing.
Tulsi is used to treat insect bites.
Tulsi is also used to treat heart disease and fever.
Tulsi is also used to treat respiratory problems.
Tulsi is used to cure fever, common cold and sore throat, headaches and kidney stones.
Tulsi helps in treating Asthma.
Types Of Tulsi :-
Rama Tulsi: Rama Tulsi is also called green leaf tulsi and this is a different type of tulsi breed that has light purple flowers and has a clove-like scent to it. It consists of eugenol which is usually found in cloves and has a mellow flavour.
Krishna Tulsi: This type of Tulsi is also called purple leaf tulsi and has a clove-like aroma. It tastes like pepper in your mouth. This type of tulsi helps cure infections such as throat infections, respiratory problems, earaches and skin diseases. The oil from Krishna Tulsi is used as ear drops. It is also used to cure malaria, indigestion, insomnia and cholera.
Vana Tulsi: Vana Tulsi is a native to India, Sri Lanka, and Northeastern parts of Africa. This type of tulsi is usually grown for medicinal purposes and it is imbibed into Indian religious beliefs. This type must be protected from freezing and will grow in conditions that have full sun and dry areas. It has light green leaves that are accompanied by a lemony aroma and flavour. Vana Tulsi leaves increase immunity and this is usually used for preparing tea. When consumed in the form of tea, it provides health benefits such as increased physical and mental endurance and adds more oxygen and nutrients to your bloodstream.
Side Effects :-
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea. There isn't enough reliable information available to know if it is safe to use long-term.
When applied to the skin: Holy basil is possibly safe when used as a mouthwash, short-term.
Precautions :-
Pregnancy: Holy basil is possibly unsafe when taken during pregnancy or when trying to become pregnant. In animals, large doses of holy basil seem to reduce the chance of getting pregnant or having a full-length pregnancy. It is not known if this happens in humans. Stay on the safe side and avoid using.
Breast-feeding: There isn't enough reliable information to know if holy basil is safe to use during breast-feeding. Stay on the safe side and avoid use.
Hypothyroidism: People with hypothyroidism have low levels of the thyroid hormone called thyroxine. Holy basil might lower thyroxine levels. In theory, this could worsen hypothyroidism.
Surgery: Holy basil might slow blood clotting, so there is a concern that it could increase the risk of bleeding during and after surgery. Stop using holy basil at least 2 weeks before a scheduled surgery.
Dose :-
Holy basil has most often been used by adults in doses of 500 mg daily, for 1.5-3 months. A 4% holy basil leaf extract mouthwash has also been used twice daily for 30 days. Speak with a healthcare provider to find out what dose or product might be best for a specific condition.
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